Benefits of drinking black tea before bed – Rich in antioxidants black, tea is one of the most popular teas in the world. Its malty and bold flavor makes it unique in comparison to the rest types of tea, such as green tea, oolong tea, white tea, yellow tea. Perhaps that is why from England in the west to India and China in the east of the world, it is craved for. Whether it is Earl Tea breakfast or masala chai snack, you will find the use of black tea everywhere.
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Apart from the taste, this amazing drink also offers you many health benefits, which is nothing less than green tea. It is just the presence of a high level of caffeine and the use of sweetening in black tea that makes it less desirable with respect to green tea. However, if taken in the right amount and in proper time, then it makes you quite healthy. Here, the benefits of drinking black tea before bed have been discussed, but before that try to understand what does black tea contains.
What are the nutrients present in black tea?
Black tea contains a lot of antioxidants in addition to amino acids, flavonoids, fluoride, vitamins, minerals, and caffeine. The polyphenols, like theaflavins, thearubigins, etc. are the major antioxidant in black tea that helps you fight the free radicals in the body and keeps your healthy. These antioxidants lower the risk of cancer and heart problems in your body.
Having said that, black tea also contains a high level of caffeine. In comparison to green tea it is quite high but with respect to coffee, it is quite less. In 8oz of black tea you get 47 to 48 mg of caffeine while in 8oz of coffee, you get 93 mg of caffeine. Strikingly, you get 25 to 45 mg of caffeine with the intake of 8oz or 236ml of green tea.
This is something that makes black tea not a better option than green tea but it has its own benefits, especially if you are drinking black tea before bed for weight loss.
Why choose black tea before bed?
When you opt for black tea before bed, then it helps you burn fat at night. The flavonoids present in black tea lowers the inflammation-induced obesity and this way it also reduces the unwanted fat in the body. It helps in lowering triglyceride levels and visceral fats, thereby making you lose weight.
Furthermore, a single cup of black tea has only 2 calories and this makes it a perfect option as it doesn’t make you gain weight. At night your body needs to relax and the presence of tannin and L-theanine in black tea offers you a calming effect that relieves your stress and makes you feel relaxed.
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Black tea is an amazing beverage that offers you a lot of health benefits. As of now, you must have also got the idea about the benefits of drinking black tea before bed. However, you must remember that you take black tea at least two hours before going to sleep and do not take any other food after that.
Also, you must ensure that you do not take it with any sweetening. Furthermore, you are also advised to go for decaffeinated or low caffeine black tea.