Benefits of white tea – Technically, there are two types of tea – herbal tea and non-herbal tea. When you talk about green tea or black tea, then it comes under non-herbal tea type. The same is true for white tea, as it is made from the Camellia sinensis plant, which is used to make black tea, yellow tea, green tea, oolong tea, etc.
Originating from China, white tea is produced from leaf buds of Camellia sinensis plant, which are covered with white hairs. In fact, white tea gets its name because of these whitish hairs. The leaf buds are plucked before it opens up in the early spring and is first withered just like the leaves of other teas. After this, these buds are dried at low temperature and then slightly oxidized. Since it is slowly dried and undergoes light oxidation, so it is sweet and has a mild flavor.
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Furthermore, it has a slight grassy flavor, which is similar to green tea. Due to this light oxidation, this tea is so rich in antioxidants, which adds to the health benefits of white tea.
So, scroll down to learn more about white tea benefits.
Fights free radicals
You must have heard that antioxidants have the potential to fight free radicals but very few know what free radicals are. Basically, free radicals are unstable molecules, which can damage your cells and can cause a lot of health problems. The formation of these molecules takes place during the normal metabolic processes and is usually the result of atoms gaining or losing electrons.
Being highly rich in antioxidants, white tea is capable of fighting free radicals and ensures that your cell remains free from damage. The polyphenols in this tea work as the major antioxidants and fight with free radicals to keep you healthy.
Benefits of white tea: Prevents Heart diseases
Heart problems have become quite common these days and there are umpteen reasons behind this. The intake of high cholesterol food, sedentary lifestyle, smoking, alcohol abuse, etc. have further worsened the issue. That is why it has become important you take white tea, as it contains polyphenols.
These are the antioxidants that help in relaxing the blood vessels, which lowers the chances of heart disease. In addition to this, these polyphenols also boost your immunity, prevent the “bad” LDL cholesterol and ensure that you remain free from any heart-related troubles.
Benefits of white tea: Improves Oral Health
Most of you spend so much money in taking care of your teeth, buying different types of dental care products, but one thing that you forget is to take white tea. Rich in fluoride, catechins, and tannins, white tea has all that you need to fight with plaque-causing bacteria.
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Combination of fluoride and tannins also help in strengthening your teeth and the antibacterial properties of tannins ensure that your teeth remain from infection. On the other hand, fluoride ensures that your teeth remain free from cavities by making a surface on the teeth, which is resistant to bacterial acid attacks.
Benefits of white tea: Helps in Fighting Cancer
According to many research studies carried out in the test tube it has been found that white tea has the potential to prevent the proliferation of cancer cells, especially in colon cancer. The antioxidants present in white tea is considered instrumental in protecting the normal cells from getting damaged by free radicals and so it can be said that white tea can keep cancer at bay.
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However, more studies are going on in this, as the test tube studies were done by putting a significantly large amount of white tea.
Benefits of white tea: Helps in burning fat
If you want to lose weight then you need to burn fat and what could be better than the catechins. These are compounds with synergistic effects and have the capability of reducing your weight to a great extent. It boosts your metabolism and stimulates the breakdown of fat in addition to this it also prevents the formation of new cells.
Just like green tea, white tea also contains both caffeine and epigallocatechin gallate (EGCG), which is one of the catechins that play a crucial role in reducing your weight.
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Benefits of white tea: Improves the Growth of Bones
After a certain age, your bones become brittle and this leads to Osteoporosis. In women after menopause and other elderly men, this problem has become a major reason behind fractures. In this medical problem, your bone density becomes low and your body is unable to produce much bone that worsens the situation.
Strikingly, the polyphenols present in white tea, like catechins, have the potential to lower the risk of osteoporosis, as it promotes the growth of bone and reduces the risk of bone fracture.
Benefits of white tea: Offers Anti-Aging Effect
The environmental factors are responsible to a great extent in the external sagging of your skin that leads to quick aging. The exposure of sunlight and its UV rays also damage your skin through frequent inflammation. Apart from this, the free radicals in the body also lead to internal damage of your skin that leads to the damage of your skin’s fiber network.
However, when you take white tea, then the antioxidants and catechins present in it help in preventing your aging both internal and external. The polyphenols ensure that your skin remains tight and firm, thereby offering an anti-aging effect.
Benefits of white tea: Reduces the risk of Parkinson’s disease
Another interesting benefit of white tea is that it helps in lowering the risk of Parkinson’s disease. Parkinson’s disease, which is commonly known as PD is a degenerative disorder, which causes dopamine level to drop and affects the motor system. It has been found that the presence of EGCG in tea helps in reducing the risk of Alzheimer’s and Parkinson’s disease.
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If you are willing to try sweet and healthy tea, then white tea is one of the best options for you. Unlike green tea, it is not only grassy in flavor, but it also has a mild and a natural sweet taste. You can avail all the aforementioned benefits of white tea easily by taking a cup of white tea per day.