Which is the perfect time to drink green tea? – One of the most popular teas in the world is green tea and the reason behind this is not only its flavor but also its uncountable health benefits. Whether you want to keep your heart healthy or are striving to lose weight, green tea can help you a great deal. In order to get the maximum benefit of green tea you need to know that what is the best time to drink green tea, otherwise it won’t be that effective. Even the frequency of taking this drink plays an equally important role in the effectiveness of it.
Drive through the write-up and learn here the best time to drink green tea, but before that have a look at the nutrients present in it.
Also Read: Benefits of Green Tea for Skin
What does green tea contain?
Green tea is an amazing beverage and the favorite one for health conscious people. The reason behind this is that this drink contains so many nutrients that keep you healthy and enhance your look with glowing skin. The main constituents in green tea are:
- Antioxidants Epigallocatechin gallate (EGCG)
- Enzymes belonging to glutathione S-transferase (GST) family
- Amino acid L-theanine
- Phytochemicals like polyphenols
- Vitamin B
- Vitamin E
As of now, you must have got the fair idea that why Green tea is so healthy for you . Now, try to understand when is the when is the best time to drink green tea morning or evening.
Best Time to Drink Green Tea
If you want better results then you need to make green tea schedule. Take a look at the following points that help you understand which time is best for taking green tea.
Do not take green tea Empty Stomach
If you want to ensure that you get the maximum benefit of the green tea then do not take green tea in the morning empty stomach. One of the major reasons behind this is that the caffeine present in the tea can lead to dehydration or can cause acid reflux. Furthermore, your stomach is empty so the stimulation of gastric acid due to intake of green tea will make your stomach upset and can be instrumental in causing stomach ulcers. Therefore, make it a point that you do not consume green tea empty stomach.
Take Green Tea after Breakfast
Your body is in need of food in the morning and so getting a healthy breakfast is essential for you. After this, you may take green tea. In fact, a good time to take green tea is after having a complete breakfast. This helps in proper digestion as green tea ensures that your food break down properly and reduces the intestinal gas.
Before Going to Bed
There are many things that you should do before going to bed and one of this is to take green tea. This is the best time to drink green tea with lemon as it will help you significantly in reducing weight. This way your body will burn fat because at night your stomach is empty and during your sleeping hours the constituents of green tea start working effectively to reduce “bad” LDL cholesterol.
Also Read: Green Tea Face Mask and It’s Benefits
However, by drinking green tea before bed here it doesn’t mean immediately “before bed” but at least 2 hours before going to bed. The caffeine present in green tea, although low in concentration, can affect your sleep adversely and you can get improper sleep. In order to avoid this and to ensure that the unwanted fat in your body also burn you should take green tea at least two hours before sleeping.
Before Daily Exercise
When you take green tea and do regular exercises then the result is amazing. You get a chance to reduce your weight quite fast without disturbing much of your eating habits. Nevertheless, it is important to ensure that you do not take a lot of junk or high-fat food or drink a large quantity of alcohol.
You can drink tea every day half an hour before doing exercise. This way the content present in this amazing beverage will boost up your performance level and will help you do more exercises in a much energetic way. This way you will lose weight and will burn a lot of calories, thereby having a good health.
Also Read: Green Tea for Constipation
Do not take green tea with meals
There are many people who take green tea with their breakfast or their dinner. This must be avoided at any cost as this way the effectiveness of the tea gets reduced. Furthermore, this also can cause serious problem to people with low iron, as tea interferes with iron absorption. That is why you are recommended not to take tea with your meal.
Take tea before 30 minutes before or after meal
Drinking tea is healthy but you need to ensure that you take it at the right time. There are many people who take it immediately after meal. This is really bad for health as it inhibits nutrients absorption which is very important. The presence of tannins and caffeine in the green tea can obstruct the absorption of the nutrients such as iron in your body which you must avoid.
That is why it is good to drink green tea at least half an hour before or after your everyday meals. If you want you may consume green tea 45 to 1 hour before or after your meals.
Green tea is a beverage that ensures you remain healthy. You can take it without any hesitation, but the timing and dosage is something that you must take care of. You must not try to drink a lot of green tea because it contains caffeine and tannins. However, the presence of caffeine in green tea is comparatively less than coffee and black tea or even Oolong tea.
The aforementioned best time to drink green tea is perfect and you must try to follow it. You will have a great health f you take green tea the way it has been discussed above.