Black Tea for Diarrhea: Its Benefits, Side Effects, Uses & More – Tea is an amazing beverage and black is one of the most popular teas, as it is not only strong in taste but also has many health benefits. You can even take it with ginger, honey or lemon and it will make your day. This is one of the reasons why there is so much of demand for black tea all across the globe. It can help in reducing bad LDL cholesterol, lowering your blood sugar level, minimizing the risk of cancer, etc. but what about diarrhea. Is black tea good for diarrhea?
This is a question that cannot be answered without throwing some light on what diarrhea is and how black tea for diarrhea is good.
What is diarrhea?
Unlike constipation, diarrhea doesn’t trouble in the discharge of faeces. Instead of this, here you have repeated and uncontrolled watery and loose motion. This is considered a very serious problem because if not controlled then it may lead to dehydration because the watery bowel movements lower the water level in the body. In addition to diarrhea if you also get vomiting problem then things become worse.
What are the causes of diarrhea?
Diarrhea is a medical condition which can be caused due to innumerable reasons, such as:
- Food contamination
- Certain medications side effects
- Bacterial infection
- Alcohol abuse
- Diabetes Mellitus Type 2
- Crohn’s disease
- Intestinal problems
- Digestive system problems
- Laxative abuse
- Allergies to certain foods
Apart from this, there are many other problems too that cause diarrhea. Furthermore, usually, it has been found that patients, especially those who have Irritable Bowel Syndrome (IBS) after diarrhea get constipation problem.
What is black tea?
Black tea is one of the many types of tea that are produced by the Camellia Sinensis plant. The leaves of the plant are first harvested and then it is withered after which it is rolled. Once the rolling is done, the leaves undergo complete oxidation and then are dried. This is an orthodox method and apart from this, the black tea is also produced by CTC (Crush, Tear, and Curl) method. In this, the tea leaves are not rolled and are rather cut, turn and curled to produce black tea.
Also Read: Green Tea for Constipation
What are the nutrients present in black tea?
Black tea is rich in nutrients and these are – polyphenols, such as thearubigins, and theaflavins, amino acids, minerals like potassium, manganese, etc. proteins, fluoride, tannins and caffeine. The catechins present in black tea are the main antioxidants that help in fighting free radicals and ensure that you remain healthy.
Is black tea good for diarrhea and vomiting?
Black tea has innumerable health benefits and it can be used even when you have diarrhea. This means that answer to the question can I drink black tea for diarrhea is yes. Now before you understand how black tea helps in relieving your upset stomach, it will be good to learn what actually happens during diarrhea.
In diarrhea, you have constant loose and watery bowel movement which is caused due to the inflammation in the linings of your intestines. However, when you take black tea, then the tannins present in it offer an astringent effect on these linings of your intestines, thereby reducing the inflammation. This way your digestive system becomes normal and you get rid of diarrhea.
The same tannins also help you with the vomiting problem which is usually accompanied by diarrhea. It deactivates the toxic substances and works as an astringent. Even the effectiveness of black tea for diarrhea has been established by many research studies.
Also Read: Green Tea Face Mask and It’s Benefits
Nevertheless, there is no denial in the fact that black tea contains a high level of caffeine which is less than coffee but more than green tea and when taken in excess can lead to many health problems, such as heartburn, insomnia, hypertension, etc. Therefore, you are advised to take a cup of black tea per day and before going to bed, you can take it but make sure you take it at least two hours in advance. This way all the effectiveness of caffeine will get deteriorated.
How to prepare black tea in different styles during diarrhea?
There are many ways of preparing black tea and consuming it during diarrhea. Here some of the ways have been discussed:
Plain Black tea
You can take lain black tea which contains no additives, such as milk, sugar, lemon, etc. You just need to boil 220 ml of water in a saucepan to 100°C and then remove the pan from the flame. Put the water in a teapot and add two grams of black tea in it. Steep the tea for 3 to 5 minutes and then strain it to drink.
Black tea with ginger
In case, you want to take the benefit of ginger then you must opt for black tea with ginger. This type of black tea for diarrhea and vomiting is also good. You can prepare this also in the same manner by taking 220ml of water in a saucepan and boil it to 100°C and then remove it from the burner. Now, put the water in teapot add some grated ginger and 2 grams of black tea. Let the tea steep for 3 to 5 minutes and then strain the tea. You can add honey if you want to or you can drink it just like that.
Black Tea with Lemon
In diarrhea, you can also make black tea with lemon. For this too you need to boil the water to 100°C and then turn off the burner. After this, you can put the tea in the teapot and add 2gm of black tea leaves. You can add lemon later while drinking the tea or you can put a slice of lemon with the black tea in the teapot and let the tea steep.
As of now, you must have understood that black tea for diarrhea is a good remedy. You can take it but make sure you do not take more than one cup of tea. Also, you are advised to try decaffeinated black tea or low caffeine black tea available in the market as it contains a low level of caffeine. This way you will be free from the side effects of this stimulant.