Risks and Benefits of Green Tea for Hair – Whether you have long silky tresses or you have short hair, it doesn’t matter. What matters is that your hair is strong and healthy. Interestingly, nowadays you can find innumerable hair care products that promise instant hair growth and healthy hair. However, as it is said promises are made to be broken, so these products too, do not help you the way you desire. Now, you do not need to get disheartened as here you are going to learn how drinking green tea can help you in hair growth.
Related: Green Tea for Skin.
So, what are the benefits of green tea for hair?
The benefits of green tea are not limited to fighting free radicals or losing weight. This amazing beverage has much more to offer you. In fact, green tea for hair loss is a perfect option. You can use it in different ways and it will keep your hair stronger, thereby ensuring its higher growth. Have a look at the following benefits of green tea for hair.
Having said that, before trying to understand the help of Green tea for hair loss get a brief of what green tea is.
What is green tea?
Originating from China, green tea is a beverage which is produced in a large amount in China, Japan, India, Taiwan, and other tea producing countries. It is called green tea as it is green in color due to the low level of oxidation. Green tea produced from the same Camellia Sinensis plant from which black tea, Oolong tea, yellow tea, etc. are produced. It contains catechins, antioxidants, Epigallocatechin gallate (EGCG), amino acids, such as theanine, lignin, and butyric acid and other vitamins and minerals.
It helps you in fighting cancer, preventing diabetes, improving your brain function, reducing the problem of obesity and many other problems related to the digestive system.
Apart from all these there are many benefits of applying and drinking green tea for hair growth. Scroll down to learn more about it.
Green Tea for Hair
Your hair is precious and so is your health. You cannot use a product that makes your hair look beautiful but affects your health adversely. That is why it is considered prudent to choose something which improves your overall health in addition to improving the quality of your hair and ensuring its good growth. The best way is to opt for green tea. It contains many nutritious things that can enhance the growth of your hair and reduce the hair loss. These are:
Hair loss can be caused due to many things, and one such is stress. Anxiety and stress can affect your hair growth and can lead to hair fall. This could be avoided if you remain stress-free. One of the best ways to relieve stress and prevent anxiety is to consume green tea. It contains catechins which help in repressing dihydrotestosterone (DHT). Technically, DHT is hormone and endogenous androgen sex steroid, which is related to hair loss in women. With the help of catechins present in green tea, the DHT is repressed, thereby preventing hair loss.
Vitamin B and Theanine
There is another way with which you can reduce the hair fall and can enhance the growth of hair. This way is green tea hair mask, which strengthens your hair roots. The presence of Vitamin B (Panthenol) in green tea plays a great role in this. The mask that you repair from green tea is rich in Vitamin B, which can prevent split ends, keep your hair soft and can make the follicles of your hair strong. In addition to panthenol, green tea also contains Theanine which is an amino acid that works with Vitamin B and ensures that the roots of your hair remain strong.
As already explained above, catechins help in reducing anxiety and stress, thereby preventing hair loss tremendously. Now, you will be more impressed that one of the catechins present in Green tea, which is also known as Epigallocatechin gallate (EGCG) can help in hair elongation too when green tea hair mask is applied to the roots of the hair. This polyphenol helps in the hair growth in cell culture, thereby activating the hair follicles and promoting its growth. Its anti-inflammatory properties are instrumental in promoting the regeneration of hair, which is an important sign of healthy hair. Furthermore, the anti-inflammatory attribute of EGCG makes you free from itchy scalp and dandruff that leads to hair loss.
Also known as ascorbic acid, Vitamin C is very helpful in keeping your hair healthy. It reduces the dullness of the hair and enhances its shine. The roughness of the hair and dullness get lowered when you apply green tea hair mask or drink green tea. There are many who do not understand the importance of consuming green tea for hair loss and give more importance to the products available in the market to control hair loss. This is something which you shouldn’t do as drinking green tea for hair is good. It not only makes your hair grow softer but also ensures that your hair remains strong from inside.
Antioxidants in green tea are great in improving your health and enhancing the growth of your hair. It plays a crucial role in breaking down plaque, which gets settled in your blood vessels. This way the blood flow to all the organs including the scalp gets improved and so your hair becomes stronger. Further, the potential of antioxidants to fight free radicals ensure proper blood circulation and all this helps in proper growth of hair.
If you want to have strong hair, then green tea is one of the best options for you. The benefits of green tea for hair are tremendous and the aforementioned point would have made it clear to you. So, why do not you use the green tea hair mask benefits and promote your hair growth?
Even drinking green tea for hair is good, as it will not only strengthen your hair and reduce hair fall but will also improve your health.
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