Health benefits of black tea: Do you know that tea is the second most consumed beverage in the world? No, then you will be surprised to learn that after water, tea is the most consumed drink all across the globe. One of the major reasons behind this is the fact that apart from being good in taste it has also many health benefits.
However, not all types of tea are equally healthy and the benefits of each one vary. Yet, all have its own advantages that make it more appealing than any other beverage even coffee.
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One of the most popular tea types is black tea, which comes from the Camellia sinensis plant and is considered to be originated in China. In 1610 it was introduced in Europe by Dutch and later in 1658, it came to England. In 1823, Camellia sinensis assamica was discovered in India and in 1835. The plantation of tea started in India by the English. Since then this has been the most favorite drink of English and Indian too in addition to China.
Now, coming back to the health benefits of black tea, you will be impressed to learn that this beverage is quite healthy and so many things to offer you apart from the amazing flavor.
Improves the Health of Your Heart
This beverage is not just about different flavors but is something more than that. The cups of black tea burst with flavonoids which is a group of antioxidants found in veggies and fruits. The presence of this highly beneficial antioxidant ensures that the risk of getting heart diseases remains lower and your heart remains healthy.
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Lowers the Cholesterol Level
There are broadly two types of lipoproteins – LDL (low-density lipoprotein) and HDL (high-density lipoprotein). These are carry cholesterol throughout your body. When the level of LDL gets too much in your body, then it enhances the chances of getting a heart stroke or any other serious heart problems.
That is why it is important to reduce the LDL levels and one of the best ways to do so is to opt for black tea. Many studies have been conducted on black tea and it has been found that the inclusion of tea in your diet. It helps in reducing significant amounts of fat and LDL cholesterol in your body.
Enhances Oral Health
Plaque formation is a serious problem in your teeth which leads to many other oral health problems. Apart from this you also need to ensure that your teeth do not have growth of bacteria as it can be instrumental in cavities and tooth decay. One of the easiest ways is to enhance the intake of black tea.
It will restrict the bacterial enzymes growth and will reduce the formation of plaque. The presence of Polyphenols in black tea hinders the bacterial growth and makes sure that your teeth remain healthy.
Fights Cancer Cells
Another benefit of black tea due to the presence of polyphenols is that it helps in fighting cancer cells in the body. This way the cancer cell development gets decreased, thereby regulating the growth of new cancer cell. Many studies are still going on to establish this point, still one can say that the polyphenols on the black tea are of great help. In fact, another study on the polyphenols, which are present in black tea, shows that this beverage can reduce the spread of hormone-dependent breast tumors.
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Removes free radicals
Black tea contains catechins, theaflavins, and thearubigins, which are the polyphenols that work as an antioxidant in your body. These polyphenols block the damage of DNA connected to the intake of tobacco and many other toxic chemicals. Catechins, which is found mainly in fruits and vegetables helps in decreasing body fat and decreases the risk of chronic diseases as it removes the free radicals. On the other hand, theaflavins reduce the risk of diabetes, cholesterol and maintain your blood sugar level, thereby controlling diabetes.
Keeps your Bones Healthy
The phytochemicals found in the black tea helps a lot in making your bones healthy. It has been found that tea drinkers have stronger bones and the chances of developing arthritis are lower in people who take a significant amount of tea.
Improves your focus
Although the presence of caffeine is less in black tea in comparison to coffee, still the presence of L-theanine, an amino acid in it helps a lot in improving the alertness and focus of your mind. This amino acid enhances the alpha activity in your brain and makes you feel more relaxed, thereby improving your focus.
Helps in Improving the Health of Your Gut
Polyphenols present in black tea promotes the growth of good bacteria and reduces the growth of bad bacteria. This way it maintains a healthy gut and prevents the risk of having inflammatory bowel disease, obesity, diabetes (Type-2) and other cardiovascular diseases. Antimicrobial properties of black tea also enhance your immune system and the presence of tannins in the tea offers a therapeutic effect on gastric and intestinal diseases.
Lowers the Risk of Diabetes
High blood sugar is very bad for your health and can result in enhancing the problem of diabetes. However, if you take black then this non-sweetened beverage improves the use of insulin. Which is a peptide hormone that helps in preventing the blood sugar level from getting high. This way your chances of having lower blood sugar are higher.
Reduces Blood Pressure
If you are someone facing the problem of high blood pressure, then you can start taking black tea. Which will help you in reducing the blood pressure. According to a study, it has been found that people who drink black tea have a significant decrease in the blood pressure both systolic and diastolic.
Even now, many studies are going on to prove the effect of black tea in maintaining blood pressure. Nevertheless, you are free to consult your doctor on this.
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There are many people all across the globe who love drinking black tea and if you are not one those then you may start taking this beverage after knowing all its health benefits that are mentioned above. So, what are you waiting for? Take a sip of black tea and relax your mind.