Health benefits of Oolong tea – Tea is a beverage which is not only great in taste but also good for your health. Perhaps that is why it is the world’s second most consumed drink. Nevertheless, all types of teas are not equally popular even after having far more health benefits.
One such is Oolong tea, which has umpteen health benefits and yet it is consumed by only 2% of the world. If you are someone who wants to try a tea which is rich in nutrients and tastes sweet, then Oolong tea is one of the best options.
Before, you get to learn about its Oolong tea health benefits, try to understand what type of tea this is.
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What is Oolong tea?
Prepared by the Camellia sinensis plant, Oolong tea is a type of tea that falls in between black tea and green tea. Depending on the method of production and the level of oxidation, Oolong tea gets its color and taste. Even the attributes of the tea vary with respect to its production process.
This tea is produced by withering the leaves, then cooling it down to roll it lightly and after this, it is oxidized. Once the oxidation is complete the roasting and re-rolling are done. The oxidation range of the Oolong tea could be 8% to 80%, which determines its color (could lie somewhere between green and dark brown) and flavor.
Benefits of Oolong Tea
There are many benefits of consuming Oolong tea and some of the most important ones have been discussed here. These are:
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Health Benefits of Oolong Tea: Reduces Weight
If you are determined to lose your weight then start taking Oolong tea. This is one of the reasons why Oolong tea is famous for reducing weight in China. According to some studies it has been found that this type of tea has the potential to enhance the metabolic rate and fat oxidation.
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The polyphenols, which are antioxidants present in the Oolong tea can reduce the fat absorbed from your body and activate enzymes to use energy from the stored fat. Furthermore, the caffeine present in the tea also plays a crucial role in burning fat from your body, thereby helping you in losing weight and making you slim.
Health Benefits of Oolong Tea: Decreases Cancer Cell Division
Antioxidants, such as polyphenols present in Oolong tea helps in preventing cell mutations and decrease the cancer cell division. This way the chances of having oral cancer, lung cancer, liver cancer and other types of cancers like pancreatic, esophageal, and colorectal cancers, get decreased in your body if you take cups of Oolong tea regularly.
Health Benefits of Oolong Tea: Prevent Brittle Bones
Bone density gets reduced a lot after menopause and you need to ensure that you take products that help in making your bones stronger and healthier. Oolong tea is one such product that prevents your bones from getting brittle.
The antioxidants present in this type of tea strengthen not only your bones but also your teeth. This way it ensures that you have a good oral health and also reduces dental plaque. Being rich in fluoride, Oolong tea also makes your tooth enamel strong.
Health Benefits of Oolong Tea: Keeps your heart healthy
Those who consume Oolong tea regularly, it is found that he or she has a better heart. According to a study published online in 2009, it was found that men and women who drink oolong tea more had a lower risk of cardiovascular disease. This means that if you want to have a lower risk of stroke and other heart issues, then you must opt for Oolong tea, which contains polyphenols that help in maintaining a good heart health.
Health Benefits of Oolong Tea: Increases Insulin Sensitivity
Another benefit of Oolong tea is that it prevents diabetes, as it increases insulin sensitivity and also has the capability to reduce blood sugar. The antioxidants present in this type of tea are very effective in lowering the risk of Diabetes (Type 2). However, the presence of caffeine can have an adverse effect if Oolong tea is not taken in a regulated way. You are advised to seek advice from a doctor with respect to the dosage of Oolong tea.
Health Benefits of Oolong Tea: Improves Brain Function
Theanine, which is an amino acid, in addition to the caffeine present in Oolong tea helps in boosting your brain function. Furthermore, Theanine helps in enhancing the alertness and attention in your brain after you consume the tea.
On the other hand, the polyphenols present in the tea gives a calming effect which balances the brain function and makes you stress-free. According to a study, you can have better cognition, memory, and even the information processing speed of your brain can get improved with Oolong tea.
Health Benefits of Oolong Tea: Offers Relieve to the symptoms of eczema
Those who consume Oolong tea sufficiently and regularly they can also get relieved from eczema, which is a medical condition in which the skin becomes inflamed. Interestingly, the polyphenols present in Oolong tea also helps in this and when patients take it regularly then improvements are noted in the symptoms of eczema.
Health Benefits of Oolong Tea: Adverse Effects of Oolong Tea
Oolong tea is an amazing drink and has many health benefits, but due to the presence of caffeine, it is advised to take this tea in a regulated way. Too much intake of Oolong tea can cause you health troubles, such as headaches, insomnia and many other side effects that are the result of excessive caffeine.
If you want to have a great health, then start taking oolong tea. The flavonoids and polyphenols present in it will help you a lot in improving your health condition. However, it is recommended that those of who have low iron level should not drink any type of tea including Oolong with the meals. Also you must try to consult a doctor or dietician and then decide how much amount of this tea would be sufficient for you.
So, prepare a cup of Oolong tea and relish its flavor. Definitely, it will help you improve your health without damaging your vital organs.