Yellow tea and its health benefits – Known as “huángchá” in Chinese, yellow tea is a special and a rare tea of the world. Its production began in the early Qing Dynasty (1644-1912) and became a beverage meant for elite class and royalties. Even today, this is one of the most expensive teas in the world not only due to its unique taste but also due to its time-consuming production process and its innumerable health benefits.
If you are interested in learning more about the health benefits of yellow tea then you landed on the right page. Scroll down to learn more about it.
What is Yellow Tea?
Till now, you must be someone who is exposed to the green tea and must be thinking it to be the healthiest tea in the world. Now, you will get to know about another type of tea. Which is equally good for your health and has amazing flavor. This tea is none other than yellow tea.
Just like green tea and black tea, yellow tea is also produced from the leaves of the Camellia sinensis plant. The process of production is similar to green tea as it is also lightly oxidized, but more time consuming as the leaves after getting plucked is first dried, then wrapped in a cloth or thick sheet, then pan-fried and re-wrapped to cool and oxidize slowly and slightly.
This whole “sealed yellowing” gives it the yellow color, and unique mellow and sweet taste. Which not all people like but when you do, this becomes your favorite cup of tea. In the market, you can find this tea in the name of diet tea, rare tea, and yellow tea.
Also Read: Green Tea for Constipation
Benefits of Yellow Tea
Fights pesky free radicals
You want to have a cup of tea which is bursting with antioxidants then yellow tea is a perfect option for you. This tea contains polyphenols, which are bioactive substances that majorly act as antioxidants in your body.
When you take yellow tea then you get a rich source of polyphenols that ensure your body fights with free radicals. It also prevents any damage from oxidation and makes sure that the cells in your body remain free from getting destroyed.
Makes your bones healthy
Yellow tea helps in making your bones stronger and healthier. It not only reduces pain in your bones but also takes care of your teeth. It strengthens your teeth, thereby improving your oral health too. Women who are n menopause years will find yellow tea quite beneficial as during this time your joints become weak and you need something that makes your bones stronger.
Lowers Blood Pressure
The Theanine present in yellow tea makes it a good option to lower your blood pressure. Theanine, which is an amino acid, has a good effect on anxiety and so it regulates your blood pressure and helps in keeping it normal. This means that people who want to prevent the chances of having high blood pressure must take yellow tea.
Aging is natural but you can delay it with the help of yellow tea. The nutrients and the presence of polyphenols and flavonoids in yellow tea helps in keeping aging at the bay and ensure that you look younger than your age.
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Helps in reducing liver inflammation
If you are looking for home treatment of hepatitis and other problems related to the liver, such as inflammation of the liver, then you must opt for yellow tea. This beverage has polyphenols, and catechin, that restricts and inhibits liver inflammation, thereby offering a great help during the hepatitis problem.
It can also boost your lipid metabolism, thereby protecting your liver against any serious chemical injury. However, you are advised to consult your doctor about the dosage.
Also Read: Benefits of Green Tea for Skin
It is not just green tea that helps in reducing weight. Yellow tea is also of great help when it comes to losing weight as the polyphenols and catechins present in this amazing drink helps in quick fat burning and improves metabolism. When you take yellow tea in addition to regular exercise and daily walk then you reduce your weight quite fast.
Lowers Blood Sugar Level
If you want to control blood sugar levels in your body or you want to prevent diabetes (Type 1) then you must take yellow tea. Patients who have Type 1 diabetes are not able to produce insulin in their body. Insulin is instrumental in converting sugar (glucose) into energy and yellow tea can help you a lot in maintaining sugar level in Type 1 diabetic patients.
Reduces LDL cholesterol
Commonly known as ‘bad’ cholesterol, low-density lipoproteins or LDL is very unhealthy for your body as it builds up plaques in your arteries which are waxy deposits that can lead to the blockage of the arteries. However, when you take yellow tea, it helps a great deal in enhancing the level of high-density lipoproteins (HDL) and reducing low-density lipoproteins (LDL).
Apart from the aforementioned points there are many other benefits of Yellow tea and some of these have been highlighted here:
- It can chelate heavy metals.
- Yellow tea can inhibit the growth of colon cancer cells.
- It can inhibit the growth of many dangerous intestinal microorganisms, such as Bacillus cereus, Staphylococcus aureus, Escherichia coli, and Bacillus subtilis.
- This tea can offer you many vitamins that are important for your better health, such as B1, B2, and C.
- It is exceptionally high in caffeine in comparison to green tea and this means it can help you in relaxing your mind and rejuvenating your energy.
If you are a person who is looking for a tea which is different in flavor and has health benefits similar to green tea, then yellow tea is a good option. It not only has an abundance of nutrients to offer you but can also free you from the grassy taste of green tea. Nevertheless, it is important to ensure that you do not take too much of yellow tea. This is something which is true for all beverage, whether green tea, black tea, or coffee.