Yellow Tea for Weight Loss – Made from the leaves of Camellia sinensis plant, yellow tea also contains many nutrients that offer you umpteen health benefits. One such benefit is that yellow tea reduces weight and ensures that you remain healthy. Before you get to learn more about yellow tea and how drinking yellow tea for weight loss is good. It will be good to throw some light on what it is, how it is produced and what does it contains.
What is Yellow Tea?
Yellow tea is an amazing tea which gets its color yellow from the presence of Theaflavins. Interestingly, the yellow color of the yellow tea also varies depending upon the acidity of the water used in the preparation of yellow tea, as thearubigins present in it are very weak acids. Alkaline water will give a more strong color due to the anions produced by thearubigins.
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Technically, yellow tea is produced by the leaves and buds of the Camellia sinensis plant just like other popular teas, black tea, green tea, white tea, oolong tea, etc. Even the production process of green tea and yellow tea are quite similar as both of these undergo light oxidation. But yellow tea also involves an additional step of wrapping the leaves with a thin cloth. This step plays a crucial role in giving the flavors to the yellow tea. Which is less grassy and more aromatic and sweet in comparison to green tea.
The most important point to know about yellow tea or Huang cha (as called in China) is that this type of tea is made from the spring bud or fine mao Feng pluck. Which is basically a bud-and-two-leaves. This term ‘Snow Buds‘is used because mostly the first harvest of this bud-and-two-leaves or bud-only pluck occurs just before the final snowfall.
Whether yellow tea help lose weight is a question that will be answered in this write-up. But before that let’s try to understand what it contains that makes it healthy for you.
Constituents in Yellow Tea
Yellow tea is rich in many nutrients and that is why it is so beneficial for your health. It contains a high level of polyphenols and theanine, which play the main role in offering you health benefits. The antioxidants in this product are polyphenols and these bioactive substances help in fighting free radicals that pose danger to your cells.
Apart from this, yellow tea also contains a high level of amino acid theanine that offers a calming effect on your body. This way it prevents your blood pressure from getting high and reduces the risk of health problems related to anxiety.
Interestingly, yellow tea also contains nutrients like minerals and vitamins that help in keeping your teeth, skin and other parts of the body healthy. The main types of vitamins present in yellow tea are B1, B2, and C.
Furthermore, yellow tea also has the potential to prevent the growth of many intestinal microorganisms, such as Bacillus cereus, Escherichia coli, etc. It also enhances the lipid metabolism and ensures that your liver remains protected from chemical injuries. The most impressive thing about yellow tea which has been highlighted by researchers recently is that it can also chelate heavy metals and can lower the colon cancer cells.
Drinking yellow tea for weight loss
As you already know that yellow tea is rich in antioxidants i.e. polyphenols. These polyphenols contain catechins, which is a disease-fighting flavonoid and is present in significant amount in different types of tea, especially yellow tea.
One of the most popular catechins is Epigallocatechin gallate (EGCG). Which helps in reducing the risk of cancer, diabetes and other cardiovascular diseases. EGCG is also known as epigallocatechin-3-gallate and is technically an ester of epigallocatechin and gallic acid.
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Role of EGCG in weight loss
As you already know that yellow tea contains catechins and one of this is EGCG. This compound is instrumental in lowering your weight. This is one of the reasons why it is said that drinking yellow tea reduces weight. This catechin burns fat in your body and also improves the insulin sensitivity.
The flavonoids present in yellows tea help in improving the metabolic rate of your body. It is also enhance the fat oxidation considerably. If you take a cup or two of yellow tea every day in addition to exercises and regular walks, then definitely you will be able to lose your weight. Perhaps that is why on the list of best tea for weight loss, yellow tea is also counted.
How to prepare Yellow tea for weight loss?
Usually, yellow tea and white tea are prepared in a similar manner. This means that unlike black tea or oolong tea. You need to steep the leaves of yellow tea in less warm water or more cool water.
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A temperature of 75-80°C (167-176°F) is quite good and so when you boil the water in the saucepan for tea, then let it boil not more than 80°C just like you do in green tea too. Once the water gets boiled, it is time to remove it from the flame and put it in a kettle.
Now, put the leaves of yellow tea in the kettle and cover it with lid. Let the leaves steep for three minutes and then strain the leaves and drink the tea.
As of now, you must have understood why yellow tea for weight loss is considered good and helpful. But you must also remember that yellow tea contains a significant amount of caffeine. This means that if you take a lot of yellow tea then you have to bear the side effects of caffeine, such as heartburn, insomnia, high blood pressure.
That is why you are advised to take yellow tea in an appropriate amount. Ensure that you do not take it in empty stomach or with your meals. The presence of caffeine can also affect the absorption of irons and it can cause serious problem in case you are pregnant or anemic.