Yellow Tea Side Effects – Tea is one of the beverages which bursts with nutrients, still, there are times when you are advised not to take it or take it in less amount. This is true for all types of tea, even yellow tea. Being one of the rarest teas all across the globe, yellow tea has many health benefits. However, the benefits of this tea don’t mitigate its shortcomings. Scroll down to learn about yellow tea side effects, but before that, it will be good to understand more about yellow tea. Its method of production and the constituents present in it.
Yellow tea and its way of production
Yellow tea is a type of tea which is produced mainly in Anhui and Hubei provinces of China. You will be amused to know that it has been named after the straw-colored liquor, which is made by it. Even the production process is quite unique as it involves a step known as “sealing yellow” or called “men huan” in China.
Unlike black tea or even green tea, the harvest time of yellow tea is very short combine and even quite complex. The processing of yellow tea includes weathering and pan frying just like green tea. But it also includes another step in which the leaves are wrapped in a special cloth. This is repeated many times for up to three days that helps the leaves to oxidize gently before undergoing the slow charcoal drying procedure.
It is because of this step that yellow tea gets its more aromatic flavor instead of the “grassy” taste of green tea. It helps in removing the astringency found in most of the green teas available in the market. Furthermore, this non-enzymatic oxidation process also gives the distinctive yellow color to the yellow tea.
What does yellow tea contain?
Yellow tea contains a lot of nutrients, such as antioxidants, amino acids, vitamins, minerals, and caffeine. The presence of antioxidants makes it good for your health just like green tea. The polyphenols present in yellow tea contains the same catechin which is also present in green tea – Epigallocatechin gallate (EGCG).
Also Read: Green Tea for Constipation
Bonus Point: What is EGCG?
This is an ester of epigallocatechin and gallic acid and is present in all types of tea produced from Camellia sinensis plant. It is also known as epigallocatechin-3-gallate and reduces the risk of many diseases in your body.
Apart from EGCG, yellow tea also contains Theanine, which is an amino acid that offers a calming effect on your body. This is one of the reasons why you feel relaxed and stress-free when you take yellow tea. It also helps in lowering your blood pressure.
In addition to flavonoids and amino acids, yellow tea is also rich in B vitamins and Vitamin C. That is why yellow tea also helps in keeping your skin and teeth healthy.
However, there is no denial in the fact that there are yellow tea disadvantages. Take a look at the side effects of yellow tea.
What are the side effects of yellow tea?
Yellow tea is a healthy drink but being a non-herbal tea, it has its own side effects.
Presence of Caffeine
If you want to know what are the side effects of yellow tea, then just remember that t contains a high level of caffeine. Now, as you are aware of the fact that caffeine is good only when taken in an appropriate amount and not in excess. When taken in excess or at the wrong time, then it can have some serious adverse effects on your health.
Although, yellow tea doesn’t contain the same level of caffeine as black tea contains, it also contains a significant amount of the stimulant. In 236 ml or 8 ounces of yellow tea, you get 33 mg of caffeine. This can create the problem of acid reflux, enhance your blood pressure, cause you the sleeping disorder, insomnia, etc.
Also Read: Green Tea Face Mask and It’s Benefits
Presence of Fluoride
Just like caffeine fluoride is also a thing present in yellow tea, which is good if taken in proper amount but if you cross the limit, then it can create a lot of problem for you. Technically, fluoride helps in preventing tooth decay and slows down the enamel breakdown. However, if taken in excess amount then it can cause dental fluorosis or skeletal fluorosis. This is a problem which can damage your bones and joints, thereby affecting your health in a serious way.
Presence of Polyphenols
The polyphenols, such as theaflavins and thearubigins present in yellow tea gives it its color yellow. but sadly it also plays a role in making your teeth look yellow. The teeth stains caused by yellow tea are the result of the theaflavins and thearubigins. This means that if you want to ensure that your teeth remain stain-free then you must avoid consuming many cups of yellow tea.
Also Read: Benefits of Green Tea for Skin
How many cups of yellow tea are healthy?
You are advised to take no more than two cups of yellow tea per day. In fact, it is considered quite healthy to stick to one cup of yellow tea per day. This will ensure that you remain healthy and the side effects of fluoride and caffeine do not affect your body.
As of now, you must have got the idea about the yellow tea side effects. Nevertheless, you also need to remember that this tea has many benefits too which one cannot ignore. Also, you can look for low caffeine yellow tea and it will keep you free from the side effects of caffeine. However, it is advised not to take any beverage including yellow tea immediately before or after a meal. Even you should not take the tea with the meals or an empty stomach. You must try to take a cup of yellow tea at least 45 minutes to an hour after the meal.
So, prepare a cup of yellow tea now and take it but make sure you do not take an excess of it. This will keep you healthy and offer you an amazing calming effect.